Carrot soup

Carrot soup

Garnish

1 carrot head. Head large minced onion half cup. 1 tablespoon butter. 1 tablespoon dough. Water, vegetable or chicken stock 1-1 cups half. Fresh milk, half cup Crush about half cup orange juice. Salt and pepper.

How do

• take the carrot shred into small pieces, stored some of it before heading in to put the onion with butter until the power light puff big cooked onion head to include color. Sprinkle the dough with a puff and careful not to burn faster. Later, water stock to piecemeal to put together. Insert a carrot and then we split it into water, then stock up. Leaves boiled with fire and light carrot soft place to rest a moment. • lead to manipulation and carrot. Only to insert bowl Season with salt and pepper to boil and then wait to enter the milk boiled a few moments to lift the stay cool. With orange juice before eating squash. Decorate with orange peel texture and

Lee Partners, the beautiful

For nutritious carrot, Beta Rosenthal of you here head high as 1 microgram 6994.

The research of Dr. Ronald Watson, University of Arizona, U.S. research has found. Eating beta Rosenthal here about 30-60 mg per day. Proved by the work of leukocyte increase. By eating a carrot to motivate effective immunity should eat 5-10 head per day. In addition to the carrot nutrients more as iron, calcium and phosphorus acid, vitamin not many species In addition to more power to 337 kilo calories but no fat to worry If added to a little bit more with the most food value. The carrot should be used fresh Do not keep them long because they will not sweeten Do not know this and then wait for a slow eater by Klik.
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